While you may take extra care to protect your child from different diseases and infections, you should not ignore their eyes. The eyes are one of the most delicate parts of the human body. Since eyes are constantly exposed, various external factors such as wind, dust, pollen, and other particles can affect your kid’s eyesight.
Besides, in comparison to grownups, kids are likely to be more reckless and careless when it comes to taking care of their eyes. If your child is experiencing any discomfort in their eyes or showing any signs of an eye infection, you should see an eye doctor in Santacruz immediately.
To ensure your child’s eyes are safe, remember these simple yet effective eye care tips for kids.
- Diet
A well-balanced diet can work wonders for your kid’s eyes. When we say well balanced, we mean a perfect blend of food items that provide all the vital nutrients to our body.
You should include more green vegetables and fruits in your child’s diet to promote optimum eyesight. We also recommend increasing the consumption of vegetables such as beetroot, carrot, and spinach to maintain healthy eyesight.
- Reduce screen time
In the current day and age, it is hard to stay away from digital screens. Be it a computer, television, smartphone, or any other device, your child is inevitably spending more time in front of the screen.
As a parent, you should ensure that your child is not staring at a screen for a prolonged period, especially from a short distance. You should also make sure that your child maintains a distance of at least three and a half meters from the TV screen.
Our eye specialists at Samarth Eye Clinic also suggest that you should not allow your child to watch TV or operate a computer when the light is very dim in the room.
- Video games
This point is in continuation to the previous point. Video games can become really addictive and if your child is hooked onto them, it is time to limit their playing time. It is essential to keep them away from staring at the screen for a long time as it can strain the eyes and hinder their vision.
Apart from affecting their eyes, playing video games can also lead to exhaustion and headache.
- Avoid rubbing
Unless you impart some knowledge to your kids and instruct them to avoid rubbing their eyes, they will end up rubbing them frequently. This can cause infections and also spread germs. Besides, if your child has an eye infection, rubbing the eyes will worsen the infection.
- Avoid Kaajal
It is very common to see kids with Kaajal in India. In reality, its usage should be avoided as they contain different substances that can hinder healthy eyesight.
Apart from these tips, you should educate your child about the importance of eye care. Schedule an appointment with Samarth Eye Clinic, one of the best eye hospitals in Santacruz to know if you or your child are suffering from eye-related problems.
