We become what we eat. Good food and a healthy diet can prevent diseases for a lifetime. But many people confuse themselves with what to eat and what not to eat to prevent a specific condition, for example, diabetic retinopathy.
Diabetic retinopathy refers to a health condition in which the patient suffers from diabetes and vision loss. A regular visit to your eye specialist in Mumbai can help manage symptoms of diabetic retinopathy and prevent vision loss.
Note: Not every diabetic patient will have vision loss. Regular health check-ups, a strict diet plan, and a healthy lifestyle will protect the individual’s vision for a lifetime.
What to eat to prevent diabetic retinopathy?
Knowing what to eat and what not to eat to improve your health is the best way to prevent diabetic retinopathy. Although a diabetic patient is restricted from eating sugary food and sweet items, you may consider other healthy options to manage your diabetes and eye health. The diet plan includes:
- Half plate watery food items such as cucumber, watermelon, spinach, melons, lemons, and much more
- A quarter plate of freshly cooked meat, eggs, tofu, nuts, and fish
- A quarter plate of bread, grains, or starch (it is best to consume it in two servings)
- One small cup of low-fat/no-fat/skimmed milk
- One small bowl of fresh fruits
How to get more nutrients for healthy eyes?
If you have being diagnosed with diabetes or diabetic retinopathy, you must add a few food items to your diet:
Raw fruits and vegetables
Fresh fruits and vegetables are a rich source of vitamins and nutrients. Foods rich in lutein contain antioxidant properties that help protect your eyesight. The list includes pumpkin, kale, turnip greens, garlic, corn, carrot, and strawberries.
Vitamin A supplements are readily available in the market, which helps manage your eyesight and diabetes. The supplements and food items such as carrots, kale, and spinach are excellent means to slow down retinopathy growth.
Food items like brown rice, oatmeal, and millets are high in vitamins, nutrients, fibre, and minerals. It helps the body manage its glucose level and controls your blood sugar levels.
Beans, tofu, almonds, cashews, walnuts, pistachios, and hazelnuts are excellent means of managing and controlling diabetic retinopathy, as they contain high-fibre, vitamins, and nutrients.
What not to eat if being diagnosed with diabetic retinopathy?
Sugary and sweet food products are extremely harmful to diabetic patients. Also, food items that contain artificial sweet such as fast food, sodas, iced tea, cookies, and crackers increase inflammation, belly fat, and insulin resistance, which may further result in causing heart diseases. Therefore, these food items should be strictly avoided or consumed rarely in a limited portion.
White processed food such as white bread, rice, and pasta slows down the body’s sugar absorption and minimizes your brain functionalities. Consuming white processed foods increases cholesterol and blood pressure levels, which can get life-threatening within a few years.
Are you diagnosed with diabetes? Get your eyes checked up by a professional eye specialist. At Samarth Eye Care, we ensure the patients receive the best Diabetic retinopathy treatment in Mumbai. To learn more about the treatments and procedures, you can book your appointment today.