Retina plays a crucial role in providing a vision to your eyes. It is a layer of tissue located at the rear of your eyes that senses light and transmits it to your brain. Any damage or deterioration can cause severe eye conditions such as macular degeneration, diabetic retinopathy, and near-sightedness.
There are many things one can do to protect their retina health and prevent all types of environmental risks. In this blog, we are sharing some top tips to keep your eyes healthy and maintain its vision for a lifetime.
Tips For Healthy Eyes
Vitamins and Minerals
Increase your vitamins and minerals intake. Vitamin A, C, and E, as well as minerals and zinc, contains antioxidants properties that help prevent macular degeneration. Carrots, red pepper, spinach, broccoli, strawberries, and sweet potato are some rich source of vitamins and minerals that help protect eyesight.
Foods rich in omega-3 fatty acids such as salmon and flaxseeds are excellent means to restore good eye health.
Other nutrients such as lutein and zeaxanthin, which are essential for retinal health, are also present in leafy green vegetables, zucchini, broccoli, and eggs. The carotenoids help protect the macula by improving the pigment density and absorbing UV-rays and blue light.
Did you know? Exercises and meditation not just improve your waistline but also protect your eyes from various eye disease. Being overweight can increase your risk of diabetes. Diabetic patients are at higher risk of causing diabetic retinopathy. In this condition, the excess amount of sugar injures the bloodstream and delicate arteries. It causes leakage of blood and fluids in the eyes, disrupting the patient’s vision. Therefore, one must ensure to keep their body weight in check.
Protect your eyesight with eye accessories
Whether you step out in the sun or work in the garage or construction site, make sure you shield your eyes to avoid any accidental injuries or trauma. Students and children who practice sports should get encouraged by their parents and teachers to wear eye accessories before heading towards the field.